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and welcome to the at being probed workout instructional program this
introduction will show you how to assemble and healthy
interacting program please
before assembling your adding probe layout all the parts and hardware in a
clear flat area except one
unfold the front leg and lock it with the pit
then turn the seed over
step to lift up the cushion in order to set up the level of justman support
price
end-of-life at the appropriate whole and show and insert the pins block it
step three
and the right handle at around five whole and insert into market
and the left hand over the left around by fall
and insert into block it
step four
pickup cushioned andress
insert right round by pressure on
and then turn it to the left side
insert the other end of the hand rest
and locked within
step five
that's in the foot grants to the appropriate whole and fasten with fear
for t_v_ storage just remove the progress
remove depend from the front legs
and pulled down
and then remove the level of judgment support by it
from the back of the unit
you're add king broke and then be easily put away
there are some tips before you get started with your asking for a workout
remember to consult with a professional trainer
this is a forty four position before starting that
organi other exercise program
use the ad being pro bono level surface only
make sure that when you are using your ed king pro you maintain a gentle grip
on the handles at all-time respiratory underfoot support or on the floor
whatever feels more comfortable for you while using your asking for a while
keep your head on the fact that while performing the exercises to maintain
proper form make sure you keep your advice
and contract the muscle through the full range of motion start your ed king
proboards out by warming up march in-plane or two or three minutes this
gets your blood circulating
and increase the positive results you will get from the evidence for a workout
after warming up
to some stretching exercises such as side bends and pursuit with as you know
check your settings before you begin for beginners to advanced exercisers
position your as being proactive setting that is most comfortable depending on
your fitness level
count two seconds on the way up
and two seconds on the way down
beginners start with exercises one through three from the manual doing one
or two sets with eight to ten replications beach
after completing all three exercises with the recommended wrapped moved
forward edad exercise four through six from the manual working up to all six
exercises sport eight to ten reps intermediate and advanced workouts
consist of all six exercises from the manual three to four sets
with ten to twenty repetitions p
number one basic abdominal crunch
position yourself on the machine with your head resting on the path
place hands on the handle
empty underfoot rev
or poor in front of you
keeping head-on pad during full movement
this exercise benefits entire ab area but places more of an emphasis on the
upper region number two
oblique crunch right hip position position yourself on the machine with
your legs rotated over onto your right hip make sure you're gonna comparable
position
drifting hands-on handles and feed on support for floor
begin by coming up slowly keeping head on the bad maintain proper form
throughout the exercise
and repeat for dedicated repetitions
this exercise work your offered wept openly and your lower right to do the
oblique crunch left his position position yourself with legs rotated over
left hip
repeat the same movements that you performed for right hip
work equal amount of rafts this exercise work you're about to write oblique and
lower lab number four
double abdominal crunch
position yourself on the machine
with your legs inattentive position blvd unfair as shown
with hands-on handles and head resting on the bat began by bringing your head
up slowly wallace's saying time bring in your dreams border chess then return to
starting position
this is a more intermediate advance movement so make sure you have completed
all the other moves comfortably
this exercise targets both the offer and lower areas a be a problem
number five
lower half of domino buster position yourself on the machine with your legs
in a bent position we'd be in air as show with hands-on handled and head
resting on the back
begins by bringing just your knees in towards your chest
and then back to start position when you're about to come back to the start
position
don't allow your lower back or offer bodies become off the bat this exercise
really targets the lower area of the odometer muscle number six
alternating single leg crunch position yourself on the machine with your hands
resting on the handles and your head resting on the back
talked with the meathead
alternating one leg at a time out in front of you
crunch with your upper body while slowly coming back to the star position and
then repeating with the other lay this exercise places events
emphasis on both the upper and lower carry a copy of dominoes
thank you for using the abstain perot systems and keep up the good work
pr
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good job okay let's come on over to the left now
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